Pork Chile Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Chile contains 120 calories, 12.5g protein, 5.5g carbs, and 5.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pork Chile Good for You?
Pork Chile provides 120 calories per one bowl (250g) with 12.5g protein, 5.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (18% dv).
Mexican-style stew of pork braised in a green tomatillo and chile sauce, often with cumin, garlic, and cilantro
Key Health Benefits of Pork Chile
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Chile Nutrition with Gram
Use Gram to log pork chile and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork chile?
Pork Chile contains 120 calories per one bowl (250g).
How much protein is in pork chile?
Pork Chile provides 12.5g of protein per one bowl (250g).
How many carbs are in pork chile?
Pork Chile has 5.5g of carbohydrates per one bowl (250g).
Is pork chile good for tracking nutrition?
Yes. Pork Chile can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork chile in a meal plan?
Use Pork Chile as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork chile and thousands of other foods with the Gram app.