Pork Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (177g) of pork chili contains 168 calories, 20.5g protein, 4.8g carbs, and 7.1g fat. Pork Chili is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one serving (177g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 20.5g | 41% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 7.1g | 9% |
| Fiber | 1.6g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 56.6mg | 19% |
| Sodium | 208.9mg | 9% |
| Potassium | 571.7mg | 12% |
| Calcium | 26.6mg | 2% |
| Iron | 1.0mg | 6% |
| Magnesium | 31.9mg | 8% |
| Zinc | 1.8mg | 17% |
| Vitamin C | 29.6mg | 33% |
| Vitamin A | 37.2mcg | 4% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 15.9mcg | 4% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 217.7mg | 17% |
Is Pork Chili Good for You?
Pork Chili provides 168 calories per serving (177g) with 20.5g of protein, 4.8g of carbohydrates, and 7.1g of fat. It is a source of saturated fat (12% dv), cholesterol (19% dv), potassium (12% dv).
Key Health Benefits of Pork Chili
- Good source of saturated fat (12% dv)
- Good source of cholesterol (19% dv)
- Good source of potassium (12% dv)
- Good source of zinc (17% dv)
- Good source of vitamin c (33% dv)
- Provides 20.5g of protein per serving
Frequently Asked Questions
How many calories is in pork chili?
One serving (177g) of pork chili contains 168 calories.
How much protein is in pork chili?
One serving (177g) of pork chili provides 20.5g of protein.
Is pork chili gluten-free?
Yes, pork chili is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork chili and thousands of other foods with the Gram app.