Pork Chilly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Chilly contains 220 calories, 16g protein, 6g carbs, and 15g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 550.0mg | 24% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.7mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.48mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Pork Chilly Good for You?
Pork Chilly provides 220 calories per one plate (180g) with 16g protein, 6g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (24% dv).
Popular Goan dry pork dish stir-fried with onions, green and red chillies, vinegar, and spices. Semi-dry preparation with caramelized onions and a spicy-tangy flavor.
Key Health Benefits of Pork Chilly
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pork Chilly Nutrition with Gram
Use Gram to log pork chilly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork chilly?
Pork Chilly contains 220 calories per one plate (180g).
How much protein is in pork chilly?
Pork Chilly provides 16g of protein per one plate (180g).
How many carbs are in pork chilly?
Pork Chilly has 6g of carbohydrates per one plate (180g).
Is pork chilly good for tracking nutrition?
Yes. Pork Chilly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork chilly in a meal plan?
Use Pork Chilly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork chilly and thousands of other foods with the Gram app.