Pork Chipolatas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Chipolatas contains 280 calories, 15g protein, 4g carbs, and 23g fat per 3 sausages (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 sausages (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 23.0g | 29% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 800.0mg | 35% |
| Calcium | 14.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Pork Chipolatas Good for You?
Pork Chipolatas provides 280 calories per 3 sausages (75g) with 15g protein, 4g carbohydrates, and 23g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (35% dv).
Small, thin pork sausages typically seasoned with mild spices and herbs
Key Health Benefits of Pork Chipolatas
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Pork Chipolatas Nutrition with Gram
Use Gram to log pork chipolatas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork chipolatas?
Pork Chipolatas contains 280 calories per 3 sausages (75g).
How much protein is in pork chipolatas?
Pork Chipolatas provides 15g of protein per 3 sausages (75g).
How many carbs are in pork chipolatas?
Pork Chipolatas has 4g of carbohydrates per 3 sausages (75g).
Is pork chipolatas good for tracking nutrition?
Yes. Pork Chipolatas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork chipolatas in a meal plan?
Use Pork Chipolatas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork chipolatas and thousands of other foods with the Gram app.