Pork Chipolatas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Chipolatas contains 195 calories, 9g protein, 13g carbs, and 12g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pork Chipolatas Good for You?
Pork Chipolatas provides 195 calories per one plate (400g) with 9g protein, 13g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (1778% dv).
British-style small pork sausages served with creamy mashed potatoes
Key Health Benefits of Pork Chipolatas
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pork Chipolatas Nutrition with Gram
Use Gram to log pork chipolatas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork chipolatas?
Pork Chipolatas contains 195 calories per one plate (400g).
How much protein is in pork chipolatas?
Pork Chipolatas provides 9g of protein per one plate (400g).
How many carbs are in pork chipolatas?
Pork Chipolatas has 13g of carbohydrates per one plate (400g).
Is pork chipolatas good for tracking nutrition?
Yes. Pork Chipolatas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork chipolatas in a meal plan?
Use Pork Chipolatas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork chipolatas and thousands of other foods with the Gram app.