Pork Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Chop contains 148 calories, 10.8g protein, 14.5g carbs, and 5.2g fat per 1.5 cups (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 10.8g | 22% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pork Chop Good for You?
Pork Chop provides 148 calories per 1.5 cups (300g) with 10.8g protein, 14.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1167% dv).
American comfort casserole with pork chops baked over rice in a creamy or broth-based sauce, often with cream of mushroom soup
Key Health Benefits of Pork Chop
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Pork Chop Nutrition with Gram
Use Gram to log pork chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork chop?
Pork Chop contains 148 calories per 1.5 cups (300g).
How much protein is in pork chop?
Pork Chop provides 10.8g of protein per 1.5 cups (300g).
How many carbs are in pork chop?
Pork Chop has 14.5g of carbohydrates per 1.5 cups (300g).
Is pork chop good for tracking nutrition?
Yes. Pork Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork chop in a meal plan?
Use Pork Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork chop and thousands of other foods with the Gram app.