Pork Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Chop contains 155 calories, 12g protein, 9.5g carbs, and 7.8g fat per 1.5 cups (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pork Chop Good for You?
Pork Chop provides 155 calories per 1.5 cups (280g) with 12g protein, 9.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (13% dv), cholesterol (13% dv), sodium (17% dv).
American-style baked casserole with pork chops, vegetables, and a creamy or tomato-based sauce, often with potatoes or stuffing
Key Health Benefits of Pork Chop
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pork Chop Nutrition with Gram
Use Gram to log pork chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork chop?
Pork Chop contains 155 calories per 1.5 cups (280g).
How much protein is in pork chop?
Pork Chop provides 12g of protein per 1.5 cups (280g).
How many carbs are in pork chop?
Pork Chop has 9.5g of carbohydrates per 1.5 cups (280g).
Is pork chop good for tracking nutrition?
Yes. Pork Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork chop in a meal plan?
Use Pork Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork chop and thousands of other foods with the Gram app.