Pork Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Chop contains 95 calories, 8.5g protein, 6g carbs, and 4.5g fat per 1.5 cups (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — 1.5 cups (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8.5g | 17% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pork Chop Good for You?
Pork Chop provides 95 calories per 1.5 cups (250g) with 8.5g protein, 6g carbohydrates, and 4.5g fat. It is a source of sodium (23% dv), iron (1389% dv), zinc (1000% dv).
Chinese-American stir-fry dish with sliced pork, bean sprouts, celery, cabbage, and other vegetables in a savory soy-based sauce
Key Health Benefits of Pork Chop
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Chop Nutrition with Gram
Use Gram to log pork chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork chop?
Pork Chop contains 95 calories per 1.5 cups (250g).
How much protein is in pork chop?
Pork Chop provides 8.5g of protein per 1.5 cups (250g).
How many carbs are in pork chop?
Pork Chop has 6g of carbohydrates per 1.5 cups (250g).
Is pork chop good for tracking nutrition?
Yes. Pork Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork chop in a meal plan?
Use Pork Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork chop and thousands of other foods with the Gram app.