Pork Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Chop contains 215 calories, 14g protein, 7g carbs, and 15g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.60g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pork Chop Good for You?
Pork Chop provides 215 calories per one plate (300g) with 14g protein, 7g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (17% dv).
Roasted pork chop served with sweet apple sauce and crispy crackling
Key Health Benefits of Pork Chop
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pork Chop Nutrition with Gram
Use Gram to log pork chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork chop?
Pork Chop contains 215 calories per one plate (300g).
How much protein is in pork chop?
Pork Chop provides 14g of protein per one plate (300g).
How many carbs are in pork chop?
Pork Chop has 7g of carbohydrates per one plate (300g).
Is pork chop good for tracking nutrition?
Yes. Pork Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork chop in a meal plan?
Use Pork Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork chop and thousands of other foods with the Gram app.