Pork Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Chop contains 186 calories, 21g protein, 6.2g carbs, and 8.1g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 21.0g | 42% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 8.1g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 348.0mg | 15% |
| Potassium | 1.4mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.6mg | 0% |
| Zinc | 182.0mg | 1655% |
| Vitamin C | 0.41mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pork Chop Good for You?
Pork Chop provides 186 calories per one piece (150g) with 21g protein, 6.2g carbohydrates, and 8.1g fat. It is a source of saturated fat (14% dv), cholesterol (19% dv), sodium (15% dv).
Grilled pork chop topped with tangy British brown sauce
Key Health Benefits of Pork Chop
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1655% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Pork Chop Nutrition with Gram
Use Gram to log pork chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork chop?
Pork Chop contains 186 calories per one piece (150g).
How much protein is in pork chop?
Pork Chop provides 21g of protein per one piece (150g).
How many carbs are in pork chop?
Pork Chop has 6.2g of carbohydrates per one piece (150g).
Is pork chop good for tracking nutrition?
Yes. Pork Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork chop in a meal plan?
Use Pork Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork chop and thousands of other foods with the Gram app.