Pork Chop Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Chop Silog contains 871 calories, 43.2g protein, 63.4g carbs, and 48.8g fat per one plate (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 871 kcal | 44% |
| Protein | 43.2g | 86% |
| Carbohydrates | 63.4g | 23% |
| Total Fat | 48.8g | 63% |
| Fiber | 1.3g | 5% |
| Sugar | 1.6g | -- |
| Saturated Fat | 15.5g | 78% |
| Cholesterol | 181.5mg | 60% |
| Sodium | 1326.6mg | 58% |
| Potassium | 940.5mg | 20% |
| Calcium | 59.4mg | 5% |
| Iron | 4.0mg | 22% |
| Magnesium | 72.6mg | 17% |
| Zinc | 5.9mg | 54% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 148.5mcg | 16% |
| Vitamin B6 | 1.1mg | 68% |
| Vitamin B12 | 2.0mcg | 82% |
| Folate | 39.6mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 6.6mcg | 6% |
| Phosphorus | 462.0mg | 37% |
Is Pork Chop Silog Good for You?
Pork Chop Silog provides 871 calories per one plate (330g) with 43.2g protein, 63.4g carbohydrates, and 48.8g fat. It is a source of saturated fat (78% dv), cholesterol (60% dv), sodium (58% dv).
meal
Key Health Benefits of Pork Chop Silog
- Saturated Fat (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 43.2g protein per serving to support satiety and muscle maintenance.
How to Track Pork Chop Silog Nutrition with Gram
Use Gram to log pork chop silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork chop silog?
Pork Chop Silog contains 871 calories per one plate (330g).
How much protein is in pork chop silog?
Pork Chop Silog provides 43.2g of protein per one plate (330g).
How many carbs are in pork chop silog?
Pork Chop Silog has 63.4g of carbohydrates per one plate (330g).
Is pork chop silog good for tracking nutrition?
Yes. Pork Chop Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork chop silog in a meal plan?
Use Pork Chop Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork chop silog and thousands of other foods with the Gram app.