Pork Chops Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (112g) of pork chops contains 187 calories, 20.9g protein, 0.9g carbs, and 10.8g fat. Pork Chops is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (112g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 20.9g | 42% |
| Carbohydrates | 0.90g | 0% |
| Total Fat | 10.8g | 14% |
| Sugar | 0.34g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 58.2mg | 19% |
| Sodium | 423.4mg | 18% |
| Potassium | 343.8mg | 7% |
| Calcium | 15.7mg | 1% |
| Iron | 0.67mg | 4% |
| Magnesium | 23.5mg | 6% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 1.9mg | 2% |
Are Pork Chops Good for You?
Pork Chops provides 187 calories per piece (112g) with 20.9g of protein, 0.9g of carbohydrates, and 10.8g of fat. They are a source of saturated fat (20% dv), cholesterol (19% dv), sodium (18% dv).
Key Health Benefits of Pork Chops
- Good source of saturated fat (20% dv)
- Good source of cholesterol (19% dv)
- Good source of sodium (18% dv)
- Good source of zinc (15% dv)
- Provides 20.9g of protein per serving
Frequently Asked Questions
How many calories are in pork chops?
One piece (112g) of pork chops contains 187 calories.
How much protein are in pork chops?
One piece (112g) of pork chops provides 20.9g of protein.
Are pork chops gluten-free?
Yes, pork chops are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork chops and thousands of other foods with the Gram app.