Pork Chow Mein Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (220g) of pork chow mein contains 216 calories, 22.7g protein, 8.6g carbs, and 9.5g fat. Pork Chow Mein is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 22.7g | 45% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 59.4mg | 20% |
| Sodium | 550.0mg | 24% |
| Potassium | 508.2mg | 11% |
| Calcium | 50.6mg | 4% |
| Iron | 1.4mg | 8% |
| Magnesium | 33.0mg | 8% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 11.0mg | 12% |
| Vitamin A | 19.8mcg | 2% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0.53mcg | 22% |
| Folate | 59.4mcg | 15% |
| Vitamin K | 27.9mcg | 23% |
| Phosphorus | 224.4mg | 18% |
Is Pork Chow Mein Good for You?
Pork Chow Mein provides 216 calories per serving (220g) with 22.7g of protein, 8.6g of carbohydrates, and 9.5g of fat. It is a source of saturated fat (15% dv), cholesterol (20% dv), sodium (24% dv).
Key Health Benefits of Pork Chow Mein
- Good source of saturated fat (15% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (24% dv)
- Good source of potassium (11% dv)
- Good source of zinc (19% dv)
- Provides 22.7g of protein per serving
Frequently Asked Questions
How many calories is in pork chow mein?
One serving (220g) of pork chow mein contains 216 calories.
How much protein is in pork chow mein?
One serving (220g) of pork chow mein provides 22.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pork chow mein and thousands of other foods with the Gram app.