Pork Chow Mein Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of pork chow mein contains 429 calories, 31.2g protein, 33.6g carbs, and 19.2g fat. Pork Chow Mein is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 31.2g | 62% |
| Carbohydrates | 33.6g | 12% |
| Total Fat | 19.2g | 25% |
| Fiber | 4.5g | 16% |
| Sugar | 4.8g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 69.0mg | 23% |
| Sodium | 975.0mg | 42% |
| Potassium | 648.0mg | 14% |
| Calcium | 60.0mg | 5% |
| Iron | 4.0mg | 22% |
| Magnesium | 48.0mg | 11% |
| Zinc | 2.8mg | 26% |
| Vitamin C | 13.2mg | 15% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 0.63mcg | 26% |
| Folate | 117.0mcg | 29% |
| Vitamin K | 35.4mcg | 30% |
| Phosphorus | 306.0mg | 24% |
Is Pork Chow Mein Good for You?
Pork Chow Mein provides 429 calories per plate (300g) with 31.2g of protein, 33.6g of carbohydrates, and 19.2g of fat. It is a source of saturated fat (30% dv), cholesterol (23% dv), sodium (42% dv).
Key Health Benefits of Pork Chow Mein
- Good source of saturated fat (30% dv)
- Good source of cholesterol (23% dv)
- Good source of sodium (42% dv)
- Good source of potassium (14% dv)
- Good source of iron (22% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 31.2g of protein per serving
Frequently Asked Questions
How many calories is in pork chow mein?
One plate (300g) of pork chow mein contains 429 calories.
How much protein is in pork chow mein?
One plate (300g) of pork chow mein provides 31.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pork chow mein and thousands of other foods with the Gram app.