Pork Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Chow contains 145 calories, 8.5g protein, 18g carbs, and 5.5g fat per one cup (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pork Chow Good for You?
Pork Chow provides 145 calories per one cup (280g) with 8.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of sodium (27% dv), iron (1000% dv), zinc (1000% dv).
New Zealand home-style minced pork and noodle dish with cabbage, curry powder and packet soup seasoning
Key Health Benefits of Pork Chow
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Chow Nutrition with Gram
Use Gram to log pork chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork chow?
Pork Chow contains 145 calories per one cup (280g).
How much protein is in pork chow?
Pork Chow provides 8.5g of protein per one cup (280g).
How many carbs are in pork chow?
Pork Chow has 18g of carbohydrates per one cup (280g).
Is pork chow good for tracking nutrition?
Yes. Pork Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork chow in a meal plan?
Use Pork Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork chow and thousands of other foods with the Gram app.