Pork Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Chow contains 148 calories, 8.5g protein, 15.5g carbs, and 6.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pork Chow Good for You?
Pork Chow provides 148 calories per one bowl (300g) with 8.5g protein, 15.5g carbohydrates, and 6.2g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (864% dv).
Chinese-American stir-fried soft noodle dish with pork and vegetables in soy-based sauce
Key Health Benefits of Pork Chow
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Chow Nutrition with Gram
Use Gram to log pork chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork chow?
Pork Chow contains 148 calories per one bowl (300g).
How much protein is in pork chow?
Pork Chow provides 8.5g of protein per one bowl (300g).
How many carbs are in pork chow?
Pork Chow has 15.5g of carbohydrates per one bowl (300g).
Is pork chow good for tracking nutrition?
Yes. Pork Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork chow in a meal plan?
Use Pork Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork chow and thousands of other foods with the Gram app.