Pork Congee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Congee contains 62 calories, 3.8g protein, 8.5g carbs, and 1.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.8g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.80mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pork Congee Good for You?
Pork Congee provides 62 calories per one bowl (350g) with 3.8g protein, 8.5g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (417% dv), zinc (455% dv).
Comforting rice porridge slow-cooked with pork, ginger, and seasonings. Popular as breakfast or comfort food across East and Southeast Asia. Also known as jook or lugaw.
Key Health Benefits of Pork Congee
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pork Congee Nutrition with Gram
Use Gram to log pork congee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork congee?
Pork Congee contains 62 calories per one bowl (350g).
How much protein is in pork congee?
Pork Congee provides 3.8g of protein per one bowl (350g).
How many carbs are in pork congee?
Pork Congee has 8.5g of carbohydrates per one bowl (350g).
Is pork congee good for tracking nutrition?
Yes. Pork Congee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork congee in a meal plan?
Use Pork Congee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork congee and thousands of other foods with the Gram app.