Pork Cottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Cottage contains 142 calories, 7.8g protein, 13g carbs, and 6g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pork Cottage Good for You?
Pork Cottage provides 142 calories per one portion (350g) with 7.8g protein, 13g carbohydrates, and 6g fat. It is a source of saturated fat (14% dv), sodium (15% dv), iron (1833% dv).
British baked dish with minced pork and vegetables topped with mashed potato
Key Health Benefits of Pork Cottage
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Pork Cottage Nutrition with Gram
Use Gram to log pork cottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork cottage?
Pork Cottage contains 142 calories per one portion (350g).
How much protein is in pork cottage?
Pork Cottage provides 7.8g of protein per one portion (350g).
How many carbs are in pork cottage?
Pork Cottage has 13g of carbohydrates per one portion (350g).
Is pork cottage good for tracking nutrition?
Yes. Pork Cottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork cottage in a meal plan?
Use Pork Cottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork cottage and thousands of other foods with the Gram app.