Pork Cracklin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Cracklin contains 285 calories, 9g protein, 30g carbs, and 14.5g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pork Cracklin Good for You?
Pork Cracklin provides 285 calories per one piece (65g) with 9g protein, 30g carbohydrates, and 14.5g fat. It is a source of saturated fat (26% dv), cholesterol (15% dv), sodium (21% dv).
Southern-style cornbread made with pork cracklings (fried pork skin pieces) mixed into the batter for added flavor and crunch
Key Health Benefits of Pork Cracklin
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pork Cracklin Nutrition with Gram
Use Gram to log pork cracklin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork cracklin?
Pork Cracklin contains 285 calories per one piece (65g).
How much protein is in pork cracklin?
Pork Cracklin provides 9g of protein per one piece (65g).
How many carbs are in pork cracklin?
Pork Cracklin has 30g of carbohydrates per one piece (65g).
Is pork cracklin good for tracking nutrition?
Yes. Pork Cracklin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork cracklin in a meal plan?
Use Pork Cracklin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork cracklin and thousands of other foods with the Gram app.