Pork Crackling Gordita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Crackling Gordita contains 356 calories, 12.2g protein, 37.8g carbs, and 16.9g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 12.2g | 24% |
| Carbohydrates | 37.8g | 14% |
| Total Fat | 16.9g | 22% |
| Fiber | 4.7g | 17% |
| Sugar | 1.6g | -- |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 36.4mg | 12% |
| Sodium | 647.4mg | 28% |
| Potassium | 162.5mg | 3% |
| Calcium | 58.5mg | 4% |
| Iron | 1.6mg | 9% |
| Magnesium | 28.6mg | 7% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 2.6mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 32.5mcg | 8% |
| Vitamin E | 0.52mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 110.5mg | 9% |
Is Pork Crackling Gordita Good for You?
Pork Crackling Gordita provides 356 calories per one piece (130g) with 12.2g protein, 37.8g carbohydrates, and 16.9g fat. It is a source of saturated fat (27% dv), cholesterol (12% dv), sodium (28% dv).
meal
Key Health Benefits of Pork Crackling Gordita
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.2g protein per serving to support satiety and muscle maintenance.
How to Track Pork Crackling Gordita Nutrition with Gram
Use Gram to log pork crackling gordita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork crackling gordita?
Pork Crackling Gordita contains 356 calories per one piece (130g).
How much protein is in pork crackling gordita?
Pork Crackling Gordita provides 12.2g of protein per one piece (130g).
How many carbs are in pork crackling gordita?
Pork Crackling Gordita has 37.8g of carbohydrates per one piece (130g).
Is pork crackling gordita good for tracking nutrition?
Yes. Pork Crackling Gordita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork crackling gordita in a meal plan?
Use Pork Crackling Gordita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork crackling gordita and thousands of other foods with the Gram app.