Pork Crackling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Crackling contains 285 calories, 10.5g protein, 30g carbs, and 13g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pork Crackling Good for You?
Pork Crackling provides 285 calories per one sandwich (280g) with 10.5g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (30% dv).
Vietnamese baguette sandwich with crispy pork belly, pate, pickled vegetables and fresh herbs
Key Health Benefits of Pork Crackling
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Crackling Nutrition with Gram
Use Gram to log pork crackling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork crackling?
Pork Crackling contains 285 calories per one sandwich (280g).
How much protein is in pork crackling?
Pork Crackling provides 10.5g of protein per one sandwich (280g).
How many carbs are in pork crackling?
Pork Crackling has 30g of carbohydrates per one sandwich (280g).
Is pork crackling good for tracking nutrition?
Yes. Pork Crackling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork crackling in a meal plan?
Use Pork Crackling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork crackling and thousands of other foods with the Gram app.