Pork Crackling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Crackling contains 540 calories, 60g protein, 1g carbs, and 30.7g fat per one oz (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 60.0g | 120% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 30.7g | 39% |
| Fiber | 0.50g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 11.2g | 56% |
| Cholesterol | 93.0mg | 31% |
| Sodium | 1600.0mg | 70% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.55mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 500.0mg | 40% |
Is Pork Crackling Good for You?
Pork Crackling provides 540 calories per one oz (28g) with 60g protein, 1g carbohydrates, and 30.7g fat. It is a source of saturated fat (56% dv), cholesterol (31% dv), sodium (70% dv).
Crispy fried pork skin snack seasoned with smoked paprika
Key Health Benefits of Pork Crackling
- Saturated Fat (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 60g protein per serving to support satiety and muscle maintenance.
How to Track Pork Crackling Nutrition with Gram
Use Gram to log pork crackling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork crackling?
Pork Crackling contains 540 calories per one oz (28g).
How much protein is in pork crackling?
Pork Crackling provides 60g of protein per one oz (28g).
How many carbs are in pork crackling?
Pork Crackling has 1g of carbohydrates per one oz (28g).
Is pork crackling good for tracking nutrition?
Yes. Pork Crackling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork crackling in a meal plan?
Use Pork Crackling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork crackling and thousands of other foods with the Gram app.