Pork Cracklings In Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Cracklings In Sauce contains 386 calories, 20.3g protein, 7.68g carbs, and 30.2g fat per one serving (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 20.3g | 41% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 30.2g | 39% |
| Fiber | 1.8g | 6% |
| Sugar | 3.4g | -- |
| Saturated Fat | 10.9g | 55% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 1104.0mg | 48% |
| Potassium | 288.0mg | 6% |
| Calcium | 24.0mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 19.2mg | 5% |
| Zinc | 1.9mg | 17% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 4.8mcg | 1% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 192.0mg | 15% |
Is Pork Cracklings In Sauce Good for You?
Pork Cracklings In Sauce provides 386 calories per one serving (160g) with 20.3g protein, 7.68g carbohydrates, and 30.2g fat. It is a source of saturated fat (54% dv), cholesterol (29% dv), sodium (48% dv).
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Key Health Benefits of Pork Cracklings In Sauce
- Saturated Fat (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.3g protein per serving to support satiety and muscle maintenance.
How to Track Pork Cracklings In Sauce Nutrition with Gram
Use Gram to log pork cracklings in sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork cracklings in sauce?
Pork Cracklings In Sauce contains 386 calories per one serving (160g).
How much protein is in pork cracklings in sauce?
Pork Cracklings In Sauce provides 20.3g of protein per one serving (160g).
How many carbs are in pork cracklings in sauce?
Pork Cracklings In Sauce has 7.68g of carbohydrates per one serving (160g).
Is pork cracklings in sauce good for tracking nutrition?
Yes. Pork Cracklings In Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork cracklings in sauce in a meal plan?
Use Pork Cracklings In Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork cracklings in sauce and thousands of other foods with the Gram app.