Pork Croquettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Croquettes contains 270 calories, 10.5g protein, 21g carbs, and 15.5g fat per one croquette (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one croquette (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.2mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pork Croquettes Good for You?
Pork Croquettes provides 270 calories per one croquette (55g) with 10.5g protein, 21g carbohydrates, and 15.5g fat. It is a source of saturated fat (19% dv), sodium (20% dv), iron (1444% dv).
Breaded and fried croquettes made from chopped leftover pork and mashed potato
Key Health Benefits of Pork Croquettes
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Croquettes Nutrition with Gram
Use Gram to log pork croquettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork croquettes?
Pork Croquettes contains 270 calories per one croquette (55g).
How much protein is in pork croquettes?
Pork Croquettes provides 10.5g of protein per one croquette (55g).
How many carbs are in pork croquettes?
Pork Croquettes has 21g of carbohydrates per one croquette (55g).
Is pork croquettes good for tracking nutrition?
Yes. Pork Croquettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork croquettes in a meal plan?
Use Pork Croquettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork croquettes and thousands of other foods with the Gram app.