Pork Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Curry contains 190 calories, 14g protein, 4g carbs, and 13g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pork Curry Good for You?
Pork Curry provides 190 calories per one bowl (250g) with 14g protein, 4g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (20% dv).
Slow-cooked pork pieces in a spiced onion-tomato gravy
Key Health Benefits of Pork Curry
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pork Curry Nutrition with Gram
Use Gram to log pork curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork curry?
Pork Curry contains 190 calories per one bowl (250g).
How much protein is in pork curry?
Pork Curry provides 14g of protein per one bowl (250g).
How many carbs are in pork curry?
Pork Curry has 4g of carbohydrates per one bowl (250g).
Is pork curry good for tracking nutrition?
Yes. Pork Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork curry in a meal plan?
Use Pork Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork curry and thousands of other foods with the Gram app.