Pork Cutlet Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Cutlet Bento contains 1026 calories, 40.9g protein, 103g carbs, and 49.7g fat per one serving (460g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (460g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1026 kcal | 51% |
| Protein | 40.9g | 82% |
| Carbohydrates | 103.0g | 37% |
| Total Fat | 49.7g | 64% |
| Fiber | 4.6g | 16% |
| Sugar | 9.2g | -- |
| Saturated Fat | 12.4g | 62% |
| Cholesterol | 138.0mg | 46% |
| Sodium | 2116.0mg | 92% |
| Potassium | 828.0mg | 18% |
| Calcium | 115.0mg | 9% |
| Iron | 5.5mg | 31% |
| Magnesium | 92.0mg | 22% |
| Zinc | 6.9mg | 63% |
| Vitamin C | 9.2mg | 10% |
| Vitamin A | 46.0mcg | 5% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 1.4mcg | 57% |
| Folate | 69.0mcg | 17% |
| Vitamin E | 6.9mg | 46% |
| Vitamin K | 36.8mcg | 31% |
| Phosphorus | 552.0mg | 44% |
Is Pork Cutlet Bento Good for You?
Pork Cutlet Bento provides 1026 calories per one serving (460g) with 40.9g protein, 103g carbohydrates, and 49.7g fat. It is a source of saturated fat (62% dv), cholesterol (46% dv), sodium (92% dv).
meal
Key Health Benefits of Pork Cutlet Bento
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 40.9g protein per serving to support satiety and muscle maintenance.
How to Track Pork Cutlet Bento Nutrition with Gram
Use Gram to log pork cutlet bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork cutlet bento?
Pork Cutlet Bento contains 1026 calories per one serving (460g).
How much protein is in pork cutlet bento?
Pork Cutlet Bento provides 40.9g of protein per one serving (460g).
How many carbs are in pork cutlet bento?
Pork Cutlet Bento has 103g of carbohydrates per one serving (460g).
Is pork cutlet bento good for tracking nutrition?
Yes. Pork Cutlet Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork cutlet bento in a meal plan?
Use Pork Cutlet Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork cutlet bento and thousands of other foods with the Gram app.