Pork Cutlet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Cutlet contains 230 calories, 17g protein, 5.5g carbs, and 14g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pork Cutlet Good for You?
Pork Cutlet provides 230 calories per one plate (350g) with 17g protein, 5.5g carbohydrates, and 14g fat. It is a source of saturated fat (24% dv), cholesterol (22% dv), sodium (18% dv).
Australian surf-and-turf style dish of crumbed pork cutlet served with Moreton Bay bug crustacean
Key Health Benefits of Pork Cutlet
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Pork Cutlet Nutrition with Gram
Use Gram to log pork cutlet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork cutlet?
Pork Cutlet contains 230 calories per one plate (350g).
How much protein is in pork cutlet?
Pork Cutlet provides 17g of protein per one plate (350g).
How many carbs are in pork cutlet?
Pork Cutlet has 5.5g of carbohydrates per one plate (350g).
Is pork cutlet good for tracking nutrition?
Yes. Pork Cutlet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork cutlet in a meal plan?
Use Pork Cutlet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork cutlet and thousands of other foods with the Gram app.