Pork Cutlet Rice Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Cutlet Rice Bowl contains 745 calories, 33.1g protein, 85.1g carbs, and 28.9g fat per one bowl (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 745 kcal | 37% |
| Protein | 33.1g | 66% |
| Carbohydrates | 85.1g | 31% |
| Total Fat | 28.9g | 37% |
| Fiber | 2.3g | 8% |
| Sugar | 9.1g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 133.0mg | 44% |
| Sodium | 1368.0mg | 59% |
| Potassium | 684.0mg | 15% |
| Calcium | 57.0mg | 4% |
| Iron | 3.0mg | 17% |
| Magnesium | 83.6mg | 20% |
| Zinc | 4.6mg | 41% |
| Vitamin C | 7.6mg | 8% |
| Vitamin A | 30.4mcg | 3% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 1.1mcg | 48% |
| Folate | 45.6mcg | 11% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 11.4mcg | 10% |
| Phosphorus | 361.0mg | 29% |
Is Pork Cutlet Rice Bowl Good for You?
Pork Cutlet Rice Bowl provides 745 calories per one bowl (380g) with 33.1g protein, 85.1g carbohydrates, and 28.9g fat. It is a source of saturated fat (34% dv), cholesterol (44% dv), sodium (59% dv).
meal
Key Health Benefits of Pork Cutlet Rice Bowl
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33.1g protein per serving to support satiety and muscle maintenance.
How to Track Pork Cutlet Rice Bowl Nutrition with Gram
Use Gram to log pork cutlet rice bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork cutlet rice bowl?
Pork Cutlet Rice Bowl contains 745 calories per one bowl (380g).
How much protein is in pork cutlet rice bowl?
Pork Cutlet Rice Bowl provides 33.1g of protein per one bowl (380g).
How many carbs are in pork cutlet rice bowl?
Pork Cutlet Rice Bowl has 85.1g of carbohydrates per one bowl (380g).
Is pork cutlet rice bowl good for tracking nutrition?
Yes. Pork Cutlet Rice Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork cutlet rice bowl in a meal plan?
Use Pork Cutlet Rice Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork cutlet rice bowl and thousands of other foods with the Gram app.