Pork Cutlet Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Cutlet Sandwich contains 499 calories, 19.4g protein, 45.9g carbs, and 26.9g fat per 2.0 slices (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 slices (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499 kcal | 25% |
| Protein | 19.4g | 39% |
| Carbohydrates | 45.9g | 17% |
| Total Fat | 26.9g | 34% |
| Fiber | 2.4g | 9% |
| Sugar | 8.2g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 992.0mg | 43% |
| Potassium | 288.0mg | 6% |
| Calcium | 72.0mg | 6% |
| Iron | 2.9mg | 16% |
| Magnesium | 35.2mg | 8% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 12.8mcg | 11% |
| Phosphorus | 192.0mg | 15% |
Is Pork Cutlet Sandwich Good for You?
Pork Cutlet Sandwich provides 499 calories per 2.0 slices (160g) with 19.4g protein, 45.9g carbohydrates, and 26.9g fat. It is a source of saturated fat (33% dv), cholesterol (19% dv), sodium (43% dv).
meal
Key Health Benefits of Pork Cutlet Sandwich
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.4g protein per serving to support satiety and muscle maintenance.
How to Track Pork Cutlet Sandwich Nutrition with Gram
Use Gram to log pork cutlet sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork cutlet sandwich?
Pork Cutlet Sandwich contains 499 calories per 2.0 slices (160g).
How much protein is in pork cutlet sandwich?
Pork Cutlet Sandwich provides 19.4g of protein per 2.0 slices (160g).
How many carbs are in pork cutlet sandwich?
Pork Cutlet Sandwich has 45.9g of carbohydrates per 2.0 slices (160g).
Is pork cutlet sandwich good for tracking nutrition?
Yes. Pork Cutlet Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork cutlet sandwich in a meal plan?
Use Pork Cutlet Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork cutlet sandwich and thousands of other foods with the Gram app.