Pork Cutlet Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Cutlet Set contains 1156 calories, 56.2g protein, 102.1g carbs, and 58.3g fat per one plate (540g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (540g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1156 kcal | 58% |
| Protein | 56.2g | 112% |
| Carbohydrates | 102.1g | 37% |
| Total Fat | 58.3g | 75% |
| Fiber | 4.9g | 17% |
| Sugar | 8.1g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 189.0mg | 63% |
| Sodium | 2214.0mg | 96% |
| Potassium | 972.0mg | 21% |
| Calcium | 135.0mg | 10% |
| Iron | 6.5mg | 36% |
| Magnesium | 118.8mg | 28% |
| Zinc | 9.7mg | 88% |
| Vitamin C | 43.2mg | 48% |
| Vitamin A | 81.0mcg | 9% |
| Vitamin B6 | 1.1mg | 64% |
| Vitamin B12 | 2.2mcg | 90% |
| Folate | 135.0mcg | 34% |
| Vitamin E | 9.7mg | 65% |
| Vitamin K | 64.8mcg | 54% |
| Phosphorus | 648.0mg | 52% |
Is Pork Cutlet Set Good for You?
Pork Cutlet Set provides 1156 calories per one plate (540g) with 56.2g protein, 102.1g carbohydrates, and 58.3g fat. It is a source of saturated fat (70% dv), cholesterol (63% dv), sodium (96% dv).
meal
Key Health Benefits of Pork Cutlet Set
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 56.2g protein per serving to support satiety and muscle maintenance.
How to Track Pork Cutlet Set Nutrition with Gram
Use Gram to log pork cutlet set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork cutlet set?
Pork Cutlet Set contains 1156 calories per one plate (540g).
How much protein is in pork cutlet set?
Pork Cutlet Set provides 56.2g of protein per one plate (540g).
How many carbs are in pork cutlet set?
Pork Cutlet Set has 102.1g of carbohydrates per one plate (540g).
Is pork cutlet set good for tracking nutrition?
Yes. Pork Cutlet Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork cutlet set in a meal plan?
Use Pork Cutlet Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork cutlet set and thousands of other foods with the Gram app.