Pork Dinuguan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Dinuguan contains 336 calories, 23.4g protein, 8.6g carbs, and 22.4g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 23.4g | 47% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 22.4g | 29% |
| Fiber | 1.0g | 4% |
| Sugar | 2.4g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 940.0mg | 41% |
| Potassium | 360.0mg | 8% |
| Calcium | 30.0mg | 2% |
| Iron | 5.6mg | 31% |
| Magnesium | 36.0mg | 9% |
| Zinc | 4.2mg | 38% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Pork Dinuguan Good for You?
Pork Dinuguan provides 336 calories per one bowl (200g) with 23.4g protein, 8.6g carbohydrates, and 22.4g fat. It is a source of saturated fat (41% dv), cholesterol (57% dv), sodium (41% dv).
meal
Key Health Benefits of Pork Dinuguan
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.4g protein per serving to support satiety and muscle maintenance.
How to Track Pork Dinuguan Nutrition with Gram
Use Gram to log pork dinuguan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork dinuguan?
Pork Dinuguan contains 336 calories per one bowl (200g).
How much protein is in pork dinuguan?
Pork Dinuguan provides 23.4g of protein per one bowl (200g).
How many carbs are in pork dinuguan?
Pork Dinuguan has 8.6g of carbohydrates per one bowl (200g).
Is pork dinuguan good for tracking nutrition?
Yes. Pork Dinuguan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork dinuguan in a meal plan?
Use Pork Dinuguan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork dinuguan and thousands of other foods with the Gram app.