Pork Dripping Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Dripping contains 220 calories, 3g protein, 24g carbs, and 12g fat per one portion (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.0g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
Is Pork Dripping Good for You?
Pork Dripping provides 220 calories per one portion (150g) with 3g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (11% dv), iron (2500% dv).
Crispy roasted potatoes cooked in rendered pork fat, a classic side for a British roast dinner.
Key Health Benefits of Pork Dripping
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pork Dripping Nutrition with Gram
Use Gram to log pork dripping and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork dripping?
Pork Dripping contains 220 calories per one portion (150g).
How much protein is in pork dripping?
Pork Dripping provides 3g of protein per one portion (150g).
How many carbs are in pork dripping?
Pork Dripping has 24g of carbohydrates per one portion (150g).
Is pork dripping good for tracking nutrition?
Yes. Pork Dripping can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork dripping in a meal plan?
Use Pork Dripping as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork dripping and thousands of other foods with the Gram app.