Pork Dripping Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Dripping contains 320 calories, 9.5g protein, 29g carbs, and 19g fat per one pudding (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pudding (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 9.5g | 19% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.3g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 350.0mg | 15% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Pork Dripping Good for You?
Pork Dripping provides 320 calories per one pudding (45g) with 9.5g protein, 29g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (30% dv), sodium (15% dv).
Traditional British batter puddings baked in pork dripping until crisp and golden
Key Health Benefits of Pork Dripping
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Dripping Nutrition with Gram
Use Gram to log pork dripping and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork dripping?
Pork Dripping contains 320 calories per one pudding (45g).
How much protein is in pork dripping?
Pork Dripping provides 9.5g of protein per one pudding (45g).
How many carbs are in pork dripping?
Pork Dripping has 29g of carbohydrates per one pudding (45g).
Is pork dripping good for tracking nutrition?
Yes. Pork Dripping can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork dripping in a meal plan?
Use Pork Dripping as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork dripping and thousands of other foods with the Gram app.