Pork Dumpling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Dumpling contains 74 calories, 4.13g protein, 5.74g carbs, and 3.74g fat per one piece (35g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 4.1g | 8% |
| Carbohydrates | 5.7g | 2% |
| Total Fat | 3.7g | 5% |
| Fiber | 0.28g | 1% |
| Sugar | 0.59g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 12.2mg | 4% |
| Sodium | 218.4mg | 9% |
| Potassium | 63.0mg | 1% |
| Calcium | 8.8mg | 1% |
| Iron | 0.42mg | 2% |
| Magnesium | 6.3mg | 2% |
| Zinc | 0.63mg | 6% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 5.2mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 9.8mcg | 2% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 42.0mg | 3% |
Is Pork Dumpling Good for You?
Pork Dumpling provides 74 calories per one piece (35g) with 4.13g protein, 5.74g carbohydrates, and 3.74g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Pork Dumpling
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Pork Dumpling Nutrition with Gram
Use Gram to log pork dumpling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork dumpling?
Pork Dumpling contains 74 calories per one piece (35g).
How much protein is in pork dumpling?
Pork Dumpling provides 4.13g of protein per one piece (35g).
How many carbs are in pork dumpling?
Pork Dumpling has 5.74g of carbohydrates per one piece (35g).
Is pork dumpling good for tracking nutrition?
Yes. Pork Dumpling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork dumpling in a meal plan?
Use Pork Dumpling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork dumpling and thousands of other foods with the Gram app.