Pork Dumpling Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Dumpling Soup contains 196 calories, 10.8g protein, 14.2g carbs, and 10.4g fat per 4.0 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 10.8g | 22% |
| Carbohydrates | 14.2g | 5% |
| Total Fat | 10.4g | 13% |
| Fiber | 0.70g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 180.0mg | 4% |
| Calcium | 25.0mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 18.0mg | 4% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 95.0mg | 8% |
Is Pork Dumpling Soup Good for You?
Pork Dumpling Soup provides 196 calories per 4.0 pieces (100g) with 10.8g protein, 14.2g carbohydrates, and 10.4g fat. It is a source of saturated fat (17% dv), cholesterol (12% dv), sodium (23% dv).
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Key Health Benefits of Pork Dumpling Soup
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Pork Dumpling Soup Nutrition with Gram
Use Gram to log pork dumpling soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork dumpling soup?
Pork Dumpling Soup contains 196 calories per 4.0 pieces (100g).
How much protein is in pork dumpling soup?
Pork Dumpling Soup provides 10.8g of protein per 4.0 pieces (100g).
How many carbs are in pork dumpling soup?
Pork Dumpling Soup has 14.2g of carbohydrates per 4.0 pieces (100g).
Is pork dumpling soup good for tracking nutrition?
Yes. Pork Dumpling Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork dumpling soup in a meal plan?
Use Pork Dumpling Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork dumpling soup and thousands of other foods with the Gram app.