Pork Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Egg contains 155 calories, 10.8g protein, 5.5g carbs, and 10.5g fat per 2 pattys (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pattys (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.8g | 22% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Pork Egg Good for You?
Pork Egg provides 155 calories per 2 pattys (180g) with 10.8g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (55% dv), sodium (20% dv).
Chinese-American egg omelette patty with pork and bean sprouts, typically served with brown gravy
Key Health Benefits of Pork Egg
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Pork Egg Nutrition with Gram
Use Gram to log pork egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork egg?
Pork Egg contains 155 calories per 2 pattys (180g).
How much protein is in pork egg?
Pork Egg provides 10.8g of protein per 2 pattys (180g).
How many carbs are in pork egg?
Pork Egg has 5.5g of carbohydrates per 2 pattys (180g).
Is pork egg good for tracking nutrition?
Yes. Pork Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork egg in a meal plan?
Use Pork Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork egg and thousands of other foods with the Gram app.