Pork Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Egg contains 222 calories, 8.5g protein, 24g carbs, and 10.6g fat per 2 pieces (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.6g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 410.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pork Egg Good for You?
Pork Egg provides 222 calories per 2 pieces (170g) with 8.5g protein, 24g carbohydrates, and 10.6g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (889% dv).
Deep-fried crispy rolls with a wheat wrapper filled with seasoned pork, cabbage, and vegetables, popular Chinese-American appetizer
Key Health Benefits of Pork Egg
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Egg Nutrition with Gram
Use Gram to log pork egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork egg?
Pork Egg contains 222 calories per 2 pieces (170g).
How much protein is in pork egg?
Pork Egg provides 8.5g of protein per 2 pieces (170g).
How many carbs are in pork egg?
Pork Egg has 24g of carbohydrates per 2 pieces (170g).
Is pork egg good for tracking nutrition?
Yes. Pork Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork egg in a meal plan?
Use Pork Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork egg and thousands of other foods with the Gram app.