Pork Egg Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of pork egg rolls contains 227 calories, 9.9g protein, 28.5g carbs, and 8.2g fat. Pork Egg Rolls is a good source of sodium, vitamin c, vitamin a.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 9.9g | 20% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 8.2g | 11% |
| Sugar | 1.7g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 407.0mg | 18% |
| Potassium | 212.0mg | 5% |
| Calcium | 34.0mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 20.0mg | 5% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 29.3mg | 33% |
| Vitamin A | 390.0mcg | 43% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin K | 22.6mcg | 19% |
| Phosphorus | 91.0mg | 7% |
Are Pork Egg Rolls Good for You?
Pork Egg Rolls provides 227 calories per piece (100g) with 9.9g of protein, 28.5g of carbohydrates, and 8.2g of fat. They are a source of sodium (18% dv), vitamin c (33% dv), vitamin a (43% dv).
Key Health Benefits of Pork Egg Rolls
- Good source of sodium (18% dv)
- Good source of vitamin c (33% dv)
- Good source of vitamin a (43% dv)
- Good source of vitamin b6 (10% dv)
- Good source of folate (20% dv)
- Provides 9.9g of protein per serving
Frequently Asked Questions
How many calories are in pork egg rolls?
One piece (100g) of pork egg rolls contains 227 calories.
How much protein are in pork egg rolls?
One piece (100g) of pork egg rolls provides 9.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pork egg rolls and thousands of other foods with the Gram app.