Pork Embutido Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Embutido contains 215 calories, 13.5g protein, 8.5g carbs, and 14g fat per 2 slices (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pork Embutido Good for You?
Pork Embutido provides 215 calories per 2 slices (100g) with 13.5g protein, 8.5g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (25% dv), sodium (27% dv).
Filipino-style steamed pork meatloaf made with ground pork, eggs, breadcrumbs, raisins, pickles, cheese, and sausage, wrapped in foil and steamed. A classic Filipino party and holiday dish.
Key Health Benefits of Pork Embutido
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Embutido Nutrition with Gram
Use Gram to log pork embutido and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork embutido?
Pork Embutido contains 215 calories per 2 slices (100g).
How much protein is in pork embutido?
Pork Embutido provides 13.5g of protein per 2 slices (100g).
How many carbs are in pork embutido?
Pork Embutido has 8.5g of carbohydrates per 2 slices (100g).
Is pork embutido good for tracking nutrition?
Yes. Pork Embutido can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork embutido in a meal plan?
Use Pork Embutido as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork embutido and thousands of other foods with the Gram app.