Pork Empanada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Empanada contains 275 calories, 9g protein, 28g carbs, and 14.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.4mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pork Empanada Good for You?
Pork Empanada provides 275 calories per one piece (120g) with 9g protein, 28g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (20% dv).
Savory pastry turnover filled with seasoned ground pork, onions, potatoes, and sometimes raisins or peas, either baked or fried. Popular across Latin American and Filipino cuisines.
Key Health Benefits of Pork Empanada
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pork Empanada Nutrition with Gram
Use Gram to log pork empanada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork empanada?
Pork Empanada contains 275 calories per one piece (120g).
How much protein is in pork empanada?
Pork Empanada provides 9g of protein per one piece (120g).
How many carbs are in pork empanada?
Pork Empanada has 28g of carbohydrates per one piece (120g).
Is pork empanada good for tracking nutrition?
Yes. Pork Empanada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork empanada in a meal plan?
Use Pork Empanada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork empanada and thousands of other foods with the Gram app.