Pork Espetada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Espetada contains 230 calories, 23g protein, 0.5g carbs, and 15g fat per one skewer (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Pork Espetada Good for You?
Pork Espetada provides 230 calories per one skewer (300g) with 23g protein, 0.5g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (21% dv).
Portuguese grilled pork skewers marinated with garlic, bay leaf, and wine, traditionally from Madeira
Key Health Benefits of Pork Espetada
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Pork Espetada Nutrition with Gram
Use Gram to log pork espetada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork espetada?
Pork Espetada contains 230 calories per one skewer (300g).
How much protein is in pork espetada?
Pork Espetada provides 23g of protein per one skewer (300g).
How many carbs are in pork espetada?
Pork Espetada has 0.5g of carbohydrates per one skewer (300g).
Is pork espetada good for tracking nutrition?
Yes. Pork Espetada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork espetada in a meal plan?
Use Pork Espetada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork espetada and thousands of other foods with the Gram app.