Pork Estofado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Estofado contains 145 calories, 9.8g protein, 10.5g carbs, and 7.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.8g | 20% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pork Estofado Good for You?
Pork Estofado provides 145 calories per one bowl (250g) with 9.8g protein, 10.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (17% dv).
Filipino pork stew braised in soy sauce, vinegar, sugar, tomato sauce, and banana with potatoes and carrots. Sweet-savory comfort dish.
Key Health Benefits of Pork Estofado
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Pork Estofado Nutrition with Gram
Use Gram to log pork estofado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork estofado?
Pork Estofado contains 145 calories per one bowl (250g).
How much protein is in pork estofado?
Pork Estofado provides 9.8g of protein per one bowl (250g).
How many carbs are in pork estofado?
Pork Estofado has 10.5g of carbohydrates per one bowl (250g).
Is pork estofado good for tracking nutrition?
Yes. Pork Estofado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork estofado in a meal plan?
Use Pork Estofado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork estofado and thousands of other foods with the Gram app.