Pork Farms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Farms contains 285 calories, 10g protein, 22g carbs, and 17g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.1mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Pork Farms Good for You?
Pork Farms provides 285 calories per one pie (200g) with 10g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (11% dv), sodium (25% dv).
Branded British meat pie filled with diced steak, kidney and gravy in a pastry crust
Key Health Benefits of Pork Farms
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pork Farms Nutrition with Gram
Use Gram to log pork farms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork farms?
Pork Farms contains 285 calories per one pie (200g).
How much protein is in pork farms?
Pork Farms provides 10g of protein per one pie (200g).
How many carbs are in pork farms?
Pork Farms has 22g of carbohydrates per one pie (200g).
Is pork farms good for tracking nutrition?
Yes. Pork Farms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork farms in a meal plan?
Use Pork Farms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork farms and thousands of other foods with the Gram app.