Pork Fat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized piece (85g) of pork fat contains 502 calories, 6.5g protein, 0g carbs, and 52.6g fat. Pork Fat is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one palm-sized piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 6.5g | 13% |
| Total Fat | 52.6g | 67% |
| Saturated Fat | 19.3g | 97% |
| Cholesterol | 73.1mg | 24% |
| Sodium | 530.4mg | 23% |
| Potassium | 139.4mg | 3% |
| Calcium | 6.8mg | 1% |
| Iron | 0.52mg | 3% |
| Magnesium | 7.7mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 1.7mcg | 0% |
| Phosphorus | 136.0mg | 11% |
Is Pork Fat Good for You?
Pork Fat provides 502 calories per palm-sized piece (85g) with 6.5g of protein, 0g of carbohydrates, and 52.6g of fat. It is a source of saturated fat (96% dv), cholesterol (24% dv), sodium (23% dv).
Key Health Benefits of Pork Fat
- Good source of saturated fat (96% dv)
- Good source of cholesterol (24% dv)
- Good source of sodium (23% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b12 (15% dv)
- Provides 6.5g of protein per serving
Frequently Asked Questions
How many calories is in pork fat?
One palm-sized piece (85g) of pork fat contains 502 calories.
How much protein is in pork fat?
One palm-sized piece (85g) of pork fat provides 6.5g of protein.
Is pork fat gluten-free?
Yes, pork fat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork fat and thousands of other foods with the Gram app.