Pork Fat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (20g) of pork fat contains 116 calories, 1.1g protein, 0.0g carbs, and 12.3g fat. Pork Fat is a good source of saturated fat.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 1.1g | 2% |
| Carbohydrates | 0.02g | 0% |
| Total Fat | 12.3g | 16% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 13.6mg | 5% |
| Sodium | 101.0mg | 4% |
| Potassium | 21.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 0.08mg | 0% |
| Magnesium | 1.2mg | 0% |
| Zinc | 0.16mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 0.20mcg | 0% |
| Phosphorus | 19.6mg | 2% |
Is Pork Fat Good for You?
Pork Fat provides 116 calories per piece (20g) with 1.1g of protein, 0.0g of carbohydrates, and 12.3g of fat. It is a source of saturated fat (22% dv).
Key Health Benefits of Pork Fat
- Good source of saturated fat (22% dv)
Frequently Asked Questions
How many calories is in pork fat?
One piece (20g) of pork fat contains 116 calories.
How much protein is in pork fat?
One piece (20g) of pork fat provides 1.1g of protein.
Is pork fat gluten-free?
Yes, pork fat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork fat and thousands of other foods with the Gram app.