Pork Floss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Floss contains 310 calories, 12g protein, 42g carbs, and 10.5g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Pork Floss Good for You?
Pork Floss provides 310 calories per one piece (45g) with 12g protein, 42g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (722% dv).
Filipino bread roll (pandesal) filled with pork floss (dried shredded pork). Popular snack or breakfast item with sweet-savory flavor.
Key Health Benefits of Pork Floss
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pork Floss Nutrition with Gram
Use Gram to log pork floss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork floss?
Pork Floss contains 310 calories per one piece (45g).
How much protein is in pork floss?
Pork Floss provides 12g of protein per one piece (45g).
How many carbs are in pork floss?
Pork Floss has 42g of carbohydrates per one piece (45g).
Is pork floss good for tracking nutrition?
Yes. Pork Floss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork floss in a meal plan?
Use Pork Floss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork floss and thousands of other foods with the Gram app.