Pork Floss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Floss contains 290 calories, 10g protein, 34g carbs, and 11g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pork Floss Good for You?
Pork Floss provides 290 calories per one sandwich (220g) with 10g protein, 34g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (27% dv), iron (1333% dv).
Vietnamese baguette sandwich with dried shredded seasoned pork, pickled carrots and daikon, cucumber, cilantro, and mayonnaise
Key Health Benefits of Pork Floss
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pork Floss Nutrition with Gram
Use Gram to log pork floss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork floss?
Pork Floss contains 290 calories per one sandwich (220g).
How much protein is in pork floss?
Pork Floss provides 10g of protein per one sandwich (220g).
How many carbs are in pork floss?
Pork Floss has 34g of carbohydrates per one sandwich (220g).
Is pork floss good for tracking nutrition?
Yes. Pork Floss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork floss in a meal plan?
Use Pork Floss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork floss and thousands of other foods with the Gram app.