Pork Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Fried contains 168 calories, 7.2g protein, 22.5g carbs, and 5.8g fat per 1.5 cups (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 1.5 cups (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 7.2g | 14% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pork Fried Good for You?
Pork Fried provides 168 calories per 1.5 cups (250g) with 7.2g protein, 22.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (18% dv), sodium (21% dv), iron (806% dv).
Wok-fried rice with diced pork, scrambled eggs, green onions, and soy sauce, a staple Chinese-American takeout dish
Key Health Benefits of Pork Fried
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Pork Fried Nutrition with Gram
Use Gram to log pork fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork fried?
Pork Fried contains 168 calories per 1.5 cups (250g).
How much protein is in pork fried?
Pork Fried provides 7.2g of protein per 1.5 cups (250g).
How many carbs are in pork fried?
Pork Fried has 22.5g of carbohydrates per 1.5 cups (250g).
Is pork fried good for tracking nutrition?
Yes. Pork Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork fried in a meal plan?
Use Pork Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork fried and thousands of other foods with the Gram app.