Pork Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Fried contains 200 calories, 9g protein, 24g carbs, and 9g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.4mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Pork Fried Good for You?
Pork Fried provides 200 calories per one bowl (300g) with 9g protein, 24g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1056% dv).
Stir-fried wheat noodles with leftover pork, vegetables and soy sauce seasoning
Key Health Benefits of Pork Fried
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pork Fried Nutrition with Gram
Use Gram to log pork fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork fried?
Pork Fried contains 200 calories per one bowl (300g).
How much protein is in pork fried?
Pork Fried provides 9g of protein per one bowl (300g).
How many carbs are in pork fried?
Pork Fried has 24g of carbohydrates per one bowl (300g).
Is pork fried good for tracking nutrition?
Yes. Pork Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork fried in a meal plan?
Use Pork Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork fried and thousands of other foods with the Gram app.