Pork Fried Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of pork fried rice contains 537 calories, 22.8g protein, 82.8g carbs, and 12.6g fat. Pork Fried Rice is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 537 kcal | 27% |
| Protein | 22.8g | 46% |
| Carbohydrates | 82.8g | 30% |
| Total Fat | 12.6g | 16% |
| Fiber | 2.7g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 81.0mg | 27% |
| Sodium | 948.0mg | 41% |
| Potassium | 366.0mg | 8% |
| Calcium | 36.0mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 39.0mg | 9% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 9.9mg | 11% |
| Vitamin A | 57.0mcg | 6% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 15.0mcg | 4% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 225.0mg | 18% |
Is Pork Fried Rice Good for You?
Pork Fried Rice provides 537 calories per plate (300g) with 22.8g of protein, 82.8g of carbohydrates, and 12.6g of fat. It is a source of saturated fat (14% dv), cholesterol (27% dv), sodium (41% dv).
Key Health Benefits of Pork Fried Rice
- Good source of saturated fat (14% dv)
- Good source of cholesterol (27% dv)
- Good source of sodium (41% dv)
- Good source of zinc (26% dv)
- Good source of vitamin c (11% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 22.8g of protein per serving
Frequently Asked Questions
How many calories is in pork fried rice?
One plate (300g) of pork fried rice contains 537 calories.
How much protein is in pork fried rice?
One plate (300g) of pork fried rice provides 22.8g of protein.
Is pork fried rice gluten-free?
Yes, pork fried rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork fried rice and thousands of other foods with the Gram app.